Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low calorie teriyaki chicken drumsticks. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
low calorie teriyaki chicken drumsticks is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. low calorie teriyaki chicken drumsticks is something which I have loved my whole life.
Chicken Teriyaki - Low Calorie Munaty Cooking. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce.
To get started with this particular recipe, we have to prepare a few components. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Make ready 8 skinned chicken drumsticks
- Make ready 1/2 cup reduced sodium soy sauce
- Make ready 2 tbsp Brown sugar
- Make ready 1 clove garlic, chopped
- Get 1 tsp ginger
- Get 1 1/2 tsp cornstarch
- Make ready 1 salt and pepper to taste
Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe.
Steps to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Diet Gluten-free Low calorie Low carb Low fat Low salt Vegan Vegetarian.
So that’s going to wrap it up for this special food low calorie teriyaki chicken drumsticks recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
