Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low-cal teriyaki chicken breast. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Low-cal Teriyaki Chicken Breast is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Low-cal Teriyaki Chicken Breast is something that I have loved my whole life.
Be the first to review this recipe. Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs.
To get started with this particular recipe, we have to prepare a few components. You can cook low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low-cal Teriyaki Chicken Breast:
- Take 1/2 a chicken breast Chicken breast
- Get 1 Katakuriko
- Take 1 Salt and pepper
- Prepare 1 Cooking sake
- Make ready Sauce
- Get 1 tbsp Soy sauce
- Get 1 tbsp Mirin
- Make ready 1 tbsp Cooking sake
- Prepare 1 tsp Soft brown sugar (or granulated sugar)
- Take For garnish
- Get 1 Lettuce, etc.
Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your smallest burner, and cover. This Slow Cooker Teriyaki Chicken is an easy set-and forget crockpot dinner recipe that is made with tender chicken breasts simmered in a delicious homemade teriyaki sauce. How do chicken breast nutrition and calories stack up? Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch.
Steps to make Low-cal Teriyaki Chicken Breast:
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.
To ketofy it, we simply use coconut aminos, erythritol (or monk fruit), olive oil, and xanthan gum. The main ingredient is chicken thighs - very tasty and juicy cut of meat that many people like. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. This slow cooker chicken teriyaki makes dinner easy! Serve it with some veggie sides, and you have a flavorful meal.
So that is going to wrap it up with this exceptional food low-cal teriyaki chicken breast recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
