Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low-cal teriyaki chicken breast. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Be the first to review this recipe. Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs.
Low-cal Teriyaki Chicken Breast is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Low-cal Teriyaki Chicken Breast is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low-cal Teriyaki Chicken Breast:
- Prepare 1/2 a chicken breast Chicken breast
- Take 1 Katakuriko
- Prepare 1 Salt and pepper
- Get 1 Cooking sake
- Make ready Sauce
- Get 1 tbsp Soy sauce
- Get 1 tbsp Mirin
- Take 1 tbsp Cooking sake
- Make ready 1 tsp Soft brown sugar (or granulated sugar)
- Get For garnish
- Get 1 Lettuce, etc.
Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your smallest burner, and cover. This Slow Cooker Teriyaki Chicken is an easy set-and forget crockpot dinner recipe that is made with tender chicken breasts simmered in a delicious homemade teriyaki sauce. How do chicken breast nutrition and calories stack up? Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch.
Steps to make Low-cal Teriyaki Chicken Breast:
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.
To ketofy it, we simply use coconut aminos, erythritol (or monk fruit), olive oil, and xanthan gum. The main ingredient is chicken thighs - very tasty and juicy cut of meat that many people like. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. This slow cooker chicken teriyaki makes dinner easy! Serve it with some veggie sides, and you have a flavorful meal.
So that is going to wrap it up for this exceptional food low-cal teriyaki chicken breast recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
